Somatic Wisdom Blog Featured May 20, 2026 Somatic Unblending: How to Differentiate From Your Parts Through the Body May 20, 2026 Read more → May 20, 2026 May 16, 2026 Empty vs. Responsive Space: Nervous System Healing in Yin Yoga May 16, 2026 Read more → May 16, 2026 May 1, 2026 Yin vs Yang Tissues May 1, 2026 Read more → May 1, 2026 March 25, 2026 Fascia: The Body’s Integrative Web March 25, 2026 Read more → March 25, 2026 March 4, 2026 The Spinal Column & the 5 Directions March 4, 2026 Read more → March 4, 2026 February 28, 2026 Yoga, Internal Family Systems and Buddhist Psychology — This is Yoga Therapy Podcast February 28, 2026 Read more → February 28, 2026 January 14, 2026 The Body Breathes You January 14, 2026 Read more → January 14, 2026 December 18, 2025 Fascia Hydration in Yin: Why 3, 5, or 7 Minutes Matter December 18, 2025 Read more → December 18, 2025 November 18, 2025 Heart Meridian & Yin: Fire Element Sequencing November 18, 2025 Read more → November 18, 2025 November 9, 2025 Mind Full of Now: A contemplation on the practice of mindfulness November 9, 2025 Read more → November 9, 2025 November 1, 2025 The Five Diaphragms: Glottis, Tongue, Thoracic, Abdominal, Pelvic November 1, 2025 Read more → November 1, 2025 October 15, 2025 Why IFS belongs on the Mat October 15, 2025 Read more → October 15, 2025 October 8, 2025 The Necessity of Silence: Returning to the Temple Within October 8, 2025 Read more → October 8, 2025 September 23, 2025 Psoas & Diaphragm: The Deep Front Line of Regulation September 23, 2025 Read more → September 23, 2025 July 30, 2025 The Somatic Signature of Self: A New Language for Inner Leadership (internal family systems) July 30, 2025 Read more → July 30, 2025 July 24, 2025 The Meridian Thread: A Subtle Body Practice for Listening Within July 24, 2025 Read more → July 24, 2025 July 4, 2025 Restorative Yoga: The Science of Stillness and Nervous System Repair July 4, 2025 Read more → July 4, 2025 July 4, 2025 The Protector on the Mat: Welcoming Parts into Practice July 4, 2025 Read more → July 4, 2025 July 4, 2025 From Fragmentation to Fluidity: Yoga, Internal Family Systems & the Healing of the Inner System July 4, 2025 Read more → July 4, 2025 July 4, 2025 Mapping the Inner Landscape: Internal Family Systems as a Somatic Path July 4, 2025 Read more → July 4, 2025 May 29, 2025 Internal Family Systems & Yoga: A Bridge Between Inner Parts and Embodied Practice May 29, 2025 Read more → May 29, 2025 April 21, 2025 What is Vagal Tone—And How Can You Improve Stress Resilience? April 21, 2025 Read more → April 21, 2025 March 5, 2025 Fascia: The Fabric of Our Form March 5, 2025 Read more → March 5, 2025 February 10, 2025 Brahmavihāras: The Buddha’s Divine Abodes February 10, 2025 Read more → February 10, 2025 January 23, 2025 Beginning Anew: Forgiving & Starting Fresh January 23, 2025 Read more → January 23, 2025 June 24, 2024 Shunyata: The Open Dimension of Our Being June 24, 2024 Read more → June 24, 2024 April 29, 2024 Inquires for When You’re Triggered April 29, 2024 Read more → April 29, 2024 April 15, 2024 Are You Centered in Hara? April 15, 2024 Read more → April 15, 2024 February 22, 2024 Internal Family Systems In Yoga Asana : Exploring The Depth Psychology Format For Integrated Healing February 22, 2024 Read more → February 22, 2024 January 30, 2024 The Five Remembrances January 30, 2024 Read more → January 30, 2024
